Thursday, March 25, 2010

3-25-3010

Just completed my 1st Bikram Yoga session at the Pacifica Yoga, it was very very challenging.

What is Bikram Yoga ?


Bikram Yoga Asana, also known as Hot Yoga Asana, is a style of yoga asana developed by Bikram Choudhury. Bikram Yoga Asana is practiced in a room heated to 105°F (40.5°C) with a humidity of 38%. The series consists of 26 postures and two breathing exercises. Classes are 90-minutes. This is an all level class. A minimum of 3 times a week is advised to derive maximum benefits from Bikram Yoga Asana.

5 comments:

Twosidestory said...

I can do.....

1
2
4
9
13 - 26

Awesome!!!

Danny T. said...

lol nice, now try to do all those position with the heater turn all the way up!

Twosidestory said...

Let me know which saturday youre FREE

Danny T. said...

available this saturday

Twosidestory said...

not available =(