Just completed my 1st Bikram Yoga session at the Pacifica Yoga, it was very very challenging.
What is Bikram Yoga ?
Bikram Yoga Asana, also known as Hot Yoga Asana, is a style of yoga asana developed by Bikram Choudhury. Bikram Yoga Asana is practiced in a room heated to 105°F (40.5°C) with a humidity of 38%. The series consists of 26 postures and two breathing exercises. Classes are 90-minutes. This is an all level class. A minimum of 3 times a week is advised to derive maximum benefits from Bikram Yoga Asana.
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